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A Healthy Valentine’s Day Menu: Guilt-Free Indulgence for Your Loved One Valentine’s Day is the perfect opportunity to show your loved one how much you care—and what better way than with a [...]

Healthy Super Bowl Eats: Guilt-Free Recipes for the Big Game The Super Bowl is synonymous with indulgent snacks and drinks, but it doesn’t have to derail your health goals. With a little [...]

8 Healthy Valentine’s Day  Gift Ideas Valentine’s Day is a special time of year, often associated with indulging in sweet treats, romantic dinners, and heartfelt gifts. If you’re [...]

Client Spotlight on Rachel – Counting Macros to Get Competition Ready Rachel began working with me at the beginning of October.  She is an Olympic weightlifter and was getting ready for a [...]