Client Spotlights

Client Spotlight on Edward –How to Lose Weight as a Middle-Aged Dad Edward reached out to me in January of this year for a nutrition consultation.  He wanted to lose weight but also gain muscle [...]

How I Lost the Weight, Reclaimed My Power, and Built a Life I Love One Dose, One Day at a Time – Guest Post by Debbi Ballard   The Woman I Was, The Future I Claimed I’d lost 50 lbs [...]

Client Spotlight on Patrice – Proper Fueling Leads to Success at 60 Patrice contacted me in mid-February with some frustrations regarding her weight.  At 59 years old, she considered herself to [...]

Client Spotlight on Gigi – How Lifestyle Coaching Got the Weight Off Gigi first came to me 3 years ago with a goal to lose weight and get healthy.  She was 51 years old at the time and found [...]

Client Spotlight on Rachel – Counting Macros to Get Competition Ready Rachel began working with me at the beginning of October.  She is an Olympic weightlifter and was getting ready for a [...]

Client Spotlight on Debbi – Combining GLP-1 Meds with Lifestyle for the Win Debbie came to me in mid-April with a goal to lose 40 lbs.  At 62, she found herself with insulin resistance and [...]

Client Spotlight on Emily – Reversing Insulin Resistance Emily came to me at the very end of May highly frustrated with her inability to lose weight.  Her doctor had told her had  high A1C) and [...]

Client Spotlight on Debbie – Key to Successful Weight Loss is Being Ready Debbie came to me at the very end of February, ready to change her lifestyle. When I met with her for an extensive [...]